| To friends: I am a recovering workaholic. |
[Jul. 23rd, 2007|09:12 pm] |
Please y'all do me a huge favor and let me know when I am slipping, short tempered. I really am trying to improve myself.
The following are warning indicators that ministry leaders are heading toward burnout, if not already there. Sadly, we too often become so focused on our tasks and responsibilities that we fail to see these warning signs until it is too late.
* Unusual mood swings that may include weeping without just cause, anger, or depression * Exhaustion * Nervous twitch * Fragmentation * Disassociation or checking out * Canker sores * Paranoia and suspicion * Weight change, including gain or loss * Moments of panic and feeling totally overwhelmed * Fantasizing about dying or running away to get away from the pressure * Fight-or-flight cycles where you rise up to intimidate and conquer others or run away from difficulties just to avoid them * Insomnia, including difficulty falling asleep or remaining asleep, which can lead to a reliance on sleeping pills * Too frequent use of alcohol or tobacco * High blood pressure * Comforting yourself with unhealthy foods packed with fat, sugar, and simple carbohydrates * General irritability * Reckless driving * Notable ongoing sexual temptation * Health-related issues such as irritable bowel syndrome, headaches, heart trouble, chronic sickness, and stomach problems including ulcers * A victim mentality that sees the world as against you and everyone as an enemy to varying degrees * Shopping sprees and unnecessary financial spending * Reliance on caffeine to self-medicate * Children, friends, and loved ones begin to feel like yet another burden
And the twelve steps to burnout....
Psychologist Herbert Freudenberger and his colleague Gail North have divided the path to burnout into twelve steps. These steps do not necessarily follow one another in order. Some people skip some steps, go through several at the same time, or experience them in various orders.
1. A compulsion to prove oneself (commitment to win no matter what) 2. Working harder (feeling irreplaceable they buckle down, raise personal expectations, and take on more and more responsibility) 3. Neglecting their needs (eating, sleeping, playing are sacrificed for performance) 4. Displacement of conflicts (something is wrong but I'm unsure what) 5. Revision of values (friends, hobbies, and fun are dismissed) 6. Denial of emerging problems (cynism, anger, and despising of others for being stupid, lazy, demanding, and undisciplined) 7. Withdrawal (socially withdrawn, loss of hope and direction, pursuit of sinful relief such as drugs, sex, or alcohol) 8. Obvious behavior changes (shy, apathetic, depressed, haggard) 9. Depersonalization (lose contact with self, life becomes meaningless and mechanical) 10. Inner emptiness (often overcompensated for with oversexing, overeating, drug and alcohol abuse in place of leisure time) 11. Depression (indifferent, hopeless, exhausted, life loses meaning and everything from agitation to apathy sets in) 12. Burnout (suicidal thoughts and/or obsession with heaven, physical and mental collapse, need for medical help)
From me to friends: I am a recovering workaholic. |
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